Ever since I started my journey of sobriety, physical wellness has become so much more important to me in order to feel better mentally and physically! I use these different supplements every day or as needed to help my mental health, hair and nail health, and all around health.
General Wellness:
I recently started using their Gas + Bloat relief after struggling with stomach problems almost every day. I didn’t want to take any other medication, so I found this supplement that is basically a natural gas-x. I have noticed a huge difference so soon after taking them! I take two capsules as needed whenever I am struggling with bloating and stomach issues.
My FAVORITE multivitamin! I have tried so many different ones, and this is the only one that doesn’t make me feel nauseous after taking it. So much easier than taking 17 different vitamins also!
First of all, these taste so good! They have all the benefits of apple cider vinegar without the bad taste. It helps improve disgestion, helps prevent acne, lowers blood pressure, and a ton more.
Hair:
I started taking this liquid collagen about 6 months ago and have noticed a huge difference in my hair growth after consistent use. I have always had super fine and thin hair, so I am all about anything that helps my hair grow and get thicker! Our body stops producing collagen in our late 20s, so it’s important to start taking supplements early to keep up with it. The body absorbs liquid collagen much better than the powdered form, so I definitely think this stuff is worth the investment.
Another supplement to help my hair! I have heard great things about Nutrafol. Their products target specific areas that hurt hair growth like hormones, stress, environment, metabolism, and nutrition. Consistency is key for this product as well!
Mood:
If you know me, you know I struggle daily with depression and anxiety. I am on medication from a doctor, but sometimes I need a little extra help to get through the day.
I love this CBD! They have capsules that are slow release and help you feel calm all day long. I also love their drops to put in my tea at night when I’m feeling a little extra anxious from the day.
This product sounded strange to me at first, but I really love it now. It is a mild mood-boosting, non-alcoholic herbal supplement that helps me in the afternoon when I’m feeling stressed at work.
Another favorite of mine because they taste like a sweet treat. These chocolates also have calming benefits from l-theanine and chamomile. The perfect little snack for moments of stress!
